Iraklis Markelis 20:58 row
4,311m
Meters
20:58.3
Time
2:25.9
Pace
240
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 143 |
August 07, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 4,311m | 2:25.9 | 113 | 687 | 19 | 116 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 116 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 117 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 120 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 123 |
| 20:58.2 | 164m | 2:57.4 | 63 | 515 | 17 | 107 |
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Workout Graph
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