Iraklis Markelis 20:25 row
4,448m
Meters
20:25.2
Time
2:17.7
Pace
259
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 135 |
August 08, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,448m | 2:17.7 | 134 | 761 | 23 | 122 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 127 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 136 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 127 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 114 |
| 20:25.2 | 67m | 3:08.0 | 53 | 481 | 17 | 109 |
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Workout Graph
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