Iraklis Markelis v1:00/0:40r...11 row
4,852m
Meters
17:32.3
Time
1:48.4
Pace
361
Calories
154
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 6,546m |
| Overall Time | 33:55.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 154 |
August 08, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.3 | 4,852m | 1:48.4 | 274 | 1244 | 30 | 154 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 139 | |
| r: 0:40 | 106m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 150 | |
| r: 0:40 | 106m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 150 | |
| r: 0:40 | 100m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 154 | |
| r: 0:40 | 95m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 159 | |
| r: 0:40 | 91m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 161 | |
| r: 0:40 | 91m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 156 | |
| r: 0:40 | 82m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 155 | |
| r: 0:40 | 91m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 156 | |
| r: 0:40 | 79m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 151 | |
| r: 9:59 | 853m | ||||||
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 28 | 164 | |
| r1,694m |
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Workout Graph
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2η μέρα