Iraklis Markelis 21:58 row
5,114
Meters
21:58.1
Time
2:08.8
Pace
319
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 100 |
August 09, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,114 | 2:08.8 | 164 | 862 | 319 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 22 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 21:58.0 | 381 | 2:34.8 | 94 | 624 | 20 | 20 |
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Workout Graph
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