Iraklis Markelis 18:18 row
4,144m
Meters
18:18.8
Time
2:12.5
Pace
248
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 99 |
August 10, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,144m | 2:12.5 | 150 | 816 | 26 | 133 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 | 135 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 135 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 124 |
| 18:18.7 | 736m | 2:14.9 | 142 | 789 | 23 | 138 |
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Workout Graph
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