Iraklis Markelis v4000m/5:01r...3 row
12,000m
Meters
46:15.2
Time
1:55.6
Pace
831
Calories
163
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 13,321m |
| Overall Time | 56:18.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 132 |
August 10, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:15.2 | 12,000m | 1:55.6 | 226 | 1079 | 24 | 163 | |
| 15:34.0 | 4,000m | 1:56.7 | 220 | 1056 | 22 | 158 | |
| r: 5:01 | 673m | ||||||
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 26 | 169 | |
| r: 5:02 | 648m | ||||||
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 24 | 164 | |
| r1,321m |
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Workout Graph
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3η μέρα