Iraklis Markelis 21:55 row
4,250m
Meters
21:55.5
Time
2:34.7
Pace
228
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 123 |
August 10, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 4,250m | 2:34.7 | 94 | 624 | 19 | 118 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 18 | 114 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 120 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 124 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 129 |
| 21:55.5 | 360m | 2:40.4 | 85 | 591 | 19 | 107 |
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Workout Graph
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