Iraklis Markelis 21:16 row
4,862m
Meters
21:16.4
Time
2:11.2
Pace
298
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 119 |
August 11, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 4,862m | 2:11.2 | 155 | 832 | 24 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 21:16.4 | 230m | 2:46.0 | 76 | 562 | 21 |
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Workout Graph
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