Iraklis Markelis 20:30 row
4,454m
Meters
20:30.8
Time
2:18.1
Pace
257
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 175 |
August 11, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 4,454m | 2:18.1 | 133 | 756 | 20 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 20:30.7 | 90m | 2:50.5 | 71 | 542 | 19 |
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Workout Graph
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