Iraklis Markelis 20:45 row
4,461m
Meters
20:45.1
Time
2:19.5
Pace
257
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 93 |
August 14, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 4,461m | 2:19.5 | 129 | 743 | 23 | 118 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | 122 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 139 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 134 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 98 |
| 20:45.0 | 116m | 3:13.9 | 48 | 465 | 17 | 98 |
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Workout Graph
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