Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:03.8
Time
1:40.6
Pace
243
Calories
155
Heart Rate
| Rest Distance | 3,080m |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 6,080m |
| Overall Time | 31:26.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 126 |
August 14, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.8 | 3,000m | 1:40.6 | 343 | 1481 | 36 | 155 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 39 | 146 | |
| r: 1:31 | 249m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | 153 | |
| r: 1:32 | 231m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 39 | 146 | |
| r: 1:32 | 211m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | 158 | |
| r: 5:06 | 712m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 160 | |
| r: 2:02 | 285m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | 161 | |
| r: 5:04 | 741m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | 153 | |
| r: 1:32 | 222m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 39 | 156 | |
| r: 1:32 | 219m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 159 | |
| r: 1:32 | 210m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | 159 | |
| r3,080m |
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Workout Graph
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