Iraklis Markelis 21:20 row
4,558m
Meters
21:20.8
Time
2:20.5
Pace
261
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 134 |
August 14, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,558m | 2:20.5 | 126 | 734 | 20 | 121 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 119 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 129 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 136 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 114 |
| 21:20.7 | 244m | 2:45.3 | 77 | 566 | 19 | 111 |
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Workout Graph
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