Iraklis Markelis 20:39 row
4,513m
Meters
20:39.7
Time
2:17.3
Pace
264
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 122 |
August 15, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 4,513m | 2:17.3 | 135 | 764 | 23 | 131 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 135 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 149 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 137 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 131 |
| 20:39.7 | 98m | 3:22.5 | 42 | 444 | 16 | 103 |
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Workout Graph
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