Iraklis Markelis v1:00/0:40r...11 row
4,894m
Meters
17:26.4
Time
1:46.9
Pace
370
Calories
163
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 6,523m |
| Overall Time | 33:58.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 160 |
August 15, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,894m | 1:46.9 | 286 | 1285 | 30 | 163 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 149 | |
| r: 0:40 | 103m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 160 | |
| r: 0:40 | 97m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 163 | |
| r: 0:40 | 96m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 166 | |
| r: 0:40 | 93m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 167 | |
| r: 0:40 | 82m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 166 | |
| r: 0:40 | 86m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 164 | |
| r: 0:40 | 75m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 165 | |
| r: 0:40 | 76m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 163 | |
| r: 0:40 | 100m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 163 | |
| r: 9:57 | 821m | ||||||
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 28 | 169 | |
| r1,629m |
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Workout Graph
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