Iraklis Markelis 20:37 row
4,345m
Meters
20:37.4
Time
2:22.3
Pace
248
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 125 |
August 15, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 4,345m | 2:22.3 | 121 | 717 | 19 | 123 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 114 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 130 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 140 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 119 |
| 20:37.4 | 98m | 3:10.8 | 50 | 473 | 18 | 116 |
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Workout Graph
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