Iraklis Markelis 20:30 row
4,472
Meters
20:30.8
Time
2:17.6
Pace
261
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 178 |
August 17, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.8 | 4,472 | 2:17.6 | 134 | 763 | 261 | 24 | 128 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 128 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 | 152 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 128 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 117 |
| 20:30.7 | 97 | 2:38.2 | 88 | 586 | 5 | 19 | 119 |
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Workout Graph
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