Iraklis Markelis v4000m/5:01r...3 row
12,000m
Meters
46:09.0
Time
1:55.3
Pace
832
Calories
166
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 13,133m |
| Overall Time | 56:11.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 134 |
August 17, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:09.0 | 12,000m | 1:55.3 | 228 | 1084 | 24 | 166 | |
| 15:35.6 | 4,000m | 1:56.9 | 219 | 1053 | 23 | 161 | |
| r: 5:01 | 684m | ||||||
| 15:07.5 | 4,000m | 1:53.4 | 240 | 1125 | 26 | 174 | |
| r: 5:01 | 449m | ||||||
| 15:25.9 | 4,000m | 1:55.7 | 226 | 1076 | 25 | 165 | |
| r1,133m |
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Workout Graph
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3η μέρα