Iraklis Markelis 19:03 row
4,076m
Meters
19:03.3
Time
2:20.2
Pace
234
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 95 |
August 21, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 4,076m | 2:20.2 | 127 | 736 | 24 | 125 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 | 132 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 131 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 123 |
| 19:03.2 | 817m | 2:28.8 | 106 | 665 | 21 | 117 |
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Workout Graph
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