Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:10.1
Time
1:41.6
Pace
241
Calories
146
Heart Rate
| Rest Distance | 2,918m |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 5,918m |
| Overall Time | 31:51.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 126 |
August 21, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.1 | 3,000m | 1:41.6 | 333 | 1445 | 35 | 146 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 133 | |
| r: 1:31 | 213m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | 138 | |
| r: 1:32 | 233m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 154 | |
| r: 1:32 | 227m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | 142 | |
| r: 5:19 | 652m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 161 | |
| r: 2:02 | 270m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 162 | |
| r: 5:09 | 686m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | 136 | |
| r: 1:32 | 210m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | 151 | |
| r: 1:32 | 220m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 133 | |
| r: 1:32 | 207m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 39 | 153 | |
| r2,918m |
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Workout Graph
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