Iraklis Markelis 19:47 row
4,229m
Meters
19:47.7
Time
2:20.4
Pace
244
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 101 |
August 22, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 4,229m | 2:20.4 | 126 | 735 | 24 | 135 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 131 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 151 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 147 |
| 19:47.7 | 998m | 2:24.1 | 117 | 702 | 21 | 112 |
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Workout Graph
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