Iraklis Markelis v1:00/0:40r...11 row
4,841
Meters
17:28.5
Time
1:48.2
Pace
358
Calories
157
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 6,488 |
| Overall Time | 34:02.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 124 |
August 22, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.5 | 4,841 | 1:48.2 | 276 | 1229 | 30 | 157 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 141 | |
| r: 0:40 | 97 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 149 | |
| r: 0:40 | 103 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 155 | |
| r: 0:40 | 87 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | 158 | |
| r: 0:40 | 96 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 163 | |
| r: 0:40 | 89 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 164 | |
| r: 0:40 | 80 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 158 | |
| r: 0:40 | 85 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 159 | |
| r: 0:40 | 90 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 158 | |
| r: 0:40 | 96 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 159 | |
| r: 9:51 | 824 | ||||||
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1147 | 28 | 168 | |
| r1,647 |
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2η μέρα