Iraklis Markelis 21:30 row
4,744m
Meters
21:30.4
Time
2:16.0
Pace
286
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 90 |
August 23, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 4,744m | 2:16.0 | 139 | 778 | 23 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 21:30.4 | 234m | 3:13.1 | 49 | 467 | 18 |
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Workout Graph
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