Iraklis Markelis 18:24 row
4,021m
Meters
18:24.8
Time
2:17.3
Pace
235
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 99 |
August 24, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 4,021m | 2:17.3 | 135 | 764 | 26 | 134 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 | 139 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 146 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 133 |
| 18:24.7 | 695m | 2:27.2 | 110 | 677 | 22 | 119 |
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Workout Graph
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