Iraklis Markelis v4000m/5:01r...3 row
12,000m
Meters
46:42.1
Time
1:56.7
Pace
822
Calories
164
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 13,199m |
| Overall Time | 56:45.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
August 24, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.1 | 12,000m | 1:56.7 | 220 | 1056 | 23 | 164 | |
| 15:36.8 | 4,000m | 1:57.1 | 218 | 1050 | 22 | 159 | |
| r: 5:01 | 673m | ||||||
| 15:16.4 | 4,000m | 1:54.5 | 233 | 1101 | 26 | 171 | |
| r: 5:02 | 526m | ||||||
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 23 | 162 | |
| r1,199m |
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Workout Graph
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3η μέρα