Iraklis Markelis 23:14 row
5,321m
Meters
23:14.0
Time
2:10.9
Pace
326
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 123 |
August 27, 2023 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,321m | 2:10.9 | 156 | 835 | 23 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 23:14.0 | 662m | 2:26.5 | 111 | 682 | 19 |
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Workout Graph
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