Iraklis Markelis 21:44 row
4,600m
Meters
21:44.9
Time
2:21.8
Pace
263
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 146 |
August 28, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 4,600m | 2:21.8 | 123 | 722 | 24 | 131 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 33 | 120 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 153 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 146 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 122 |
| 21:44.9 | 332m | 2:37.9 | 89 | 605 | 19 | 116 |
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Workout Graph
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