Iraklis Markelis v250m/1:32r...10 row
3,000m
Meters
10:14.7
Time
1:42.4
Pace
239
Calories
152
Heart Rate
| Rest Distance | 2,733m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 32:14.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 121 |
August 28, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.7 | 3,000m | 1:42.4 | 325 | 1420 | 37 | 152 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 37 | 139 | |
| r: 1:32 | 238m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | 152 | |
| r: 1:32 | 201m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | 150 | |
| r: 1:32 | 203m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 156 | |
| r: 5:23 | 659m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 160 | |
| r: 2:02 | 186m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | 161 | |
| r: 5:23 | 643m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | 146 | |
| r: 1:32 | 208m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 38 | 150 | |
| r: 1:31 | 201m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 38 | 153 | |
| r: 1:33 | 194m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 38 | 156 | |
| r2,733m |
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Workout Graph
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