Iraklis Markelis 21:47 row
4,298m
Meters
21:47.9
Time
2:32.1
Pace
239
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 120 |
August 28, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 4,298m | 2:32.1 | 99 | 641 | 19 | 120 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 18 | 107 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 128 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 129 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 135 |
| 21:47.9 | 261m | 3:26.7 | 40 | 436 | 17 | 105 |
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Workout Graph
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