Iraklis Markelis v1:00/0:42r...11 row
4,846m
Meters
17:28.0
Time
1:48.1
Pace
361
Calories
158
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 6,518m |
| Overall Time | 33:37.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 119 |
August 29, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.0 | 4,846m | 1:48.1 | 277 | 1252 | 30 | 158 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 142 | |
| r: 0:42 | 112m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 150 | |
| r: 0:42 | 104m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 153 | |
| r: 0:42 | 95m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 160 | |
| r: 0:42 | 93m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 164 | |
| r: 0:42 | 91m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 163 | |
| r: 0:42 | 84m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 163 | |
| r: 0:42 | 88m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 159 | |
| r: 0:42 | 92m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 161 | |
| r: 0:42 | 92m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 159 | |
| r: 9:51 | 821m | ||||||
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | 168 | |
| r1,672m |
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Workout Graph
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2η μέρα