Iraklis Markelis 20:40 row
4,587m
Meters
20:40.9
Time
2:15.2
Pace
275
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 156 |
August 30, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 4,587m | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 34 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 20:40.9 | 111m | 3:04.2 | 56 | 492 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.