Iraklis Markelis v4000m/5:01r...3 row
12,000m
Meters
46:06.6
Time
1:55.2
Pace
834
Calories
166
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 13,166m |
| Overall Time | 56:09.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 134 |
August 31, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:06.6 | 12,000m | 1:55.2 | 228 | 1086 | 24 | 166 | |
| 15:37.0 | 4,000m | 1:57.1 | 218 | 1049 | 22 | 159 | |
| r: 5:01 | 641m | ||||||
| 15:07.0 | 4,000m | 1:53.3 | 240 | 1126 | 26 | 171 | |
| r: 5:02 | 525m | ||||||
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 24 | 168 | |
| r1,166m |
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Workout Graph
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3η μέρα