Iraklis Markelis 20:41 row
4,290m
Meters
20:41.6
Time
2:24.7
Pace
242
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 119 |
August 31, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 4,290m | 2:24.7 | 116 | 697 | 19 | 132 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 18 | 124 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 137 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 142 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 134 |
| 20:41.5 | 117m | 2:57.3 | 63 | 515 | 18 | 124 |
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Workout Graph
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