Iraklis Markelis 24:15 row
5,304m
Meters
24:15.7
Time
2:17.2
Pace
316
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 107 |
September 01, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.7 | 5,304m | 2:17.2 | 135 | 766 | 23 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 24:15.7 | 840m | 2:32.2 | 99 | 641 | 21 |
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Workout Graph
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