Iraklis Markelis 19:36 row
4,151m
Meters
19:36.8
Time
2:21.7
Pace
238
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 109 |
September 04, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,151m | 2:21.7 | 123 | 722 | 24 | 132 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 129 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 148 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 148 |
| 19:36.7 | 929m | 2:28.9 | 106 | 664 | 21 | 106 |
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Workout Graph
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