Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:03.8
Time
1:40.6
Pace
244
Calories
156
Heart Rate
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 5,673m |
| Overall Time | 31:33.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 147 |
September 04, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.8 | 3,000m | 1:40.6 | 343 | 1481 | 38 | 156 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 39 | 147 | |
| r: 1:31 | 207m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | 152 | |
| r: 1:32 | 215m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | 160 | |
| r: 1:32 | 193m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | 161 | |
| r: 5:08 | 640m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | 164 | |
| r: 2:02 | 248m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 36 | 166 | |
| r: 5:09 | 592m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 38 | 147 | |
| r: 1:32 | 208m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 40 | 154 | |
| r: 1:32 | 187m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 40 | 159 | |
| r: 1:32 | 183m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 40 | 157 | |
| r2,673m |
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Workout Graph
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