Iraklis Markelis v1:00/0:40r...11 row
4,886m
Meters
17:23.7
Time
1:46.8
Pace
368
Calories
162
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 6,618m |
| Overall Time | 34:04.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 120 |
September 05, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.7 | 4,886m | 1:46.8 | 287 | 1288 | 30 | 162 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 147 | |
| r: 0:40 | 99m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 156 | |
| r: 0:40 | 97m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 161 | |
| r: 0:40 | 93m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 164 | |
| r: 0:40 | 91m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 165 | |
| r: 0:40 | 89m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 167 | |
| r: 0:40 | 84m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 166 | |
| r: 0:40 | 73m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 165 | |
| r: 0:40 | 82m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 162 | |
| r: 0:40 | 95m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 162 | |
| r: 9:46 | 929m | ||||||
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 28 | 169 | |
| r1,732m |
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Workout Graph
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