Iraklis Markelis 22:46 row
4,484m
Meters
22:46.5
Time
2:32.3
Pace
251
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 136 |
September 05, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 4,484m | 2:32.3 | 99 | 640 | 19 | 123 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 18 | 102 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 126 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 133 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 145 |
| 22:46.5 | 449m | 3:05.4 | 55 | 488 | 19 | 109 |
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Workout Graph
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