Iraklis Markelis 20:39 row
4,805m
Meters
20:39.5
Time
2:08.9
Pace
296
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 128 |
September 06, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 4,805m | 2:08.9 | 163 | 861 | 21 | 136 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 144 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 133 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 139 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 137 |
| 20:39.5 | 125m | 2:38.0 | 89 | 605 | 18 | 128 |
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Workout Graph
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