Iraklis Markelis v4000m/5:01r...3 row
12,000m
Meters
46:05.1
Time
1:55.2
Pace
833
Calories
167
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 12,759m |
| Overall Time | 56:10.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
September 06, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:05.1 | 12,000m | 1:55.2 | 229 | 1087 | 24 | 167 | |
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 22 | 165 | |
| r: 5:01 | 513m | ||||||
| 15:04.3 | 4,000m | 1:53.0 | 242 | 1133 | 26 | 171 | |
| r: 5:04 | 246m | ||||||
| 15:31.9 | 4,000m | 1:56.4 | 221 | 1062 | 24 | 167 | |
| r759m |
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Workout Graph
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3η μέρα