Iraklis Markelis 19:57 row
4,128m
Meters
19:57.8
Time
2:25.0
Pace
232
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 129 |
September 06, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 4,128m | 2:25.0 | 115 | 694 | 19 | 131 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 121 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 133 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 135 |
| 19:57.7 | 1,075m | 2:18.4 | 132 | 753 | 19 | 136 |
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Workout Graph
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