Iraklis Markelis 22:41 row
5,099m
Meters
22:41.9
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 150 |
September 08, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 5,099m | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 22:41.9 | 626m | 2:09.3 | 162 | 857 | 21 |
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Workout Graph
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