Iraklis Markelis 18:57 row
4,113
Meters
18:57.6
Time
2:18.2
Pace
239
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 98 |
September 11, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.6 | 4,113 | 2:18.2 | 132 | 756 | 239 | 24 | 131 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 143 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 138 |
| 18:57.5 | 855 | 2:18.8 | 131 | 742 | 49 | 22 | 113 |
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Workout Graph
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