Iraklis Markelis v250m/1:30r...10 row
3,000m
Meters
10:04.2
Time
1:40.7
Pace
244
Calories
155
Heart Rate
| Rest Distance | 2,854m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 5,854m |
| Overall Time | 31:44.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 38 |
| Stroke Count | 378 |
| Drag Factor | 120 |
September 11, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.2 | 3,000m | 1:40.7 | 343 | 1479 | 38 | 155 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 121 | |
| r: 1:30 | 226m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 39 | 154 | |
| r: 1:32 | 219m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | 162 | |
| r: 1:33 | 210m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 41 | 162 | |
| r: 5:03 | 652m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 164 | |
| r: 2:02 | 286m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 | 167 | |
| r: 5:25 | 674m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | 144 | |
| r: 1:31 | 206m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 42 | 161 | |
| r: 1:32 | 189m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 40 | 158 | |
| r: 1:32 | 192m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 42 | 161 | |
| r2,854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1η μέρα