Iraklis Markelis v1:00/0:40r...11 row
4,882m
Meters
17:22.3
Time
1:46.7
Pace
369
Calories
162
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 6,357m |
| Overall Time | 33:49.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 141 |
September 12, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.3 | 4,882m | 1:46.7 | 288 | 1290 | 30 | 162 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 149 | |
| r: 0:40 | 106m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 155 | |
| r: 0:40 | 104m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 161 | |
| r: 0:40 | 97m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 163 | |
| r: 0:40 | 97m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 166 | |
| r: 0:40 | 88m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 168 | |
| r: 0:40 | 69m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 166 | |
| r: 0:40 | 63m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 164 | |
| r: 0:40 | 67m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 164 | |
| r: 0:40 | 77m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 162 | |
| r: 9:44 | 707m | ||||||
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 28 | 171 | |
| r1,475m |
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Workout Graph
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2η μέρα