Iraklis Markelis 21:45 row
5,094m
Meters
21:45.2
Time
2:08.1
Pace
318
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 87 |
September 15, 2023 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 5,094m | 2:08.1 | 166 | 872 | 23 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 21:45.2 | 364m | 2:24.5 | 116 | 699 | 20 |
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Workout Graph
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