Iraklis Markelis 24:40 row
5,074
Meters
24:40.4
Time
2:25.8
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 89 |
September 15, 2023 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.4 | 5,074 | 2:25.8 | 113 | 690 | 284 | 19 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 24:40.4 | 876 | 2:40.0 | 85 | 590 | 46 | 19 |
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Workout Graph
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