Iraklis Markelis 24:40 row
5,074m
Meters
24:40.4
Time
2:25.8
Pace
284
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 89 |
September 15, 2023 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.4 | 5,074m | 2:25.8 | 113 | 688 | 19 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 24:40.4 | 876m | 2:40.0 | 85 | 593 | 19 |
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Workout Graph
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