Iraklis Markelis 31:36 row
7,071
Meters
31:36.6
Time
2:14.1
Pace
422
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 104 |
September 18, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.6 | 7,071 | 2:14.1 | 145 | 799 | 422 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 31:36.5 | 319 | 2:31.2 | 101 | 648 | 17 | 20 |
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Workout Graph
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