Iraklis Markelis 1:11:23 row
16,551m
Meters
1:11:23.6
Time
2:09.4
Pace
1027
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1535 |
| Drag Factor | 121 |
September 20, 2023 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:23.6 | 16,551m | 2:09.4 | 162 | 855 | 20 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 24 |
| 20:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 |
| 30:00.0 | 2,495m | 2:00.2 | 201 | 992 | 22 |
| 40:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 22 |
| 50:00.0 | 2,021m | 2:28.4 | 107 | 668 | 19 |
| 1:00:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 |
| 1:10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 |
| 1:11:23.6 | 216m | 3:13.5 | 48 | 466 | 18 |
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Workout Graph
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