Iraklis Markelis v250m/1:32r...10 row
3,000m
Meters
10:06.1
Time
1:41.0
Pace
244
Calories
156
Heart Rate
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 21:52.0 |
| Overall Distance | 5,735m |
| Overall Time | 31:58.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 134 |
September 26, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.1 | 3,000m | 1:41.0 | 340 | 1468 | 38 | 156 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | 154 | |
| r: 1:32 | 252m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 40 | 159 | |
| r: 1:32 | 215m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 41 | 161 | |
| r: 1:32 | 198m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 41 | 155 | |
| r: 5:23 | 661m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 162 | |
| r: 2:02 | 271m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 163 | |
| r: 5:15 | 630m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 38 | 133 | |
| r: 1:32 | 196m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 41 | 157 | |
| r: 1:32 | 161m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 42 | 157 | |
| r: 1:32 | 151m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 41 | 160 | |
| r2,735m |
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Workout Graph
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