Iraklis Markelis 21:35 row
4,151m
Meters
21:35.1
Time
2:35.9
Pace
223
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 119 |
September 26, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 4,151m | 2:35.9 | 92 | 617 | 19 | 123 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 106 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 121 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 128 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 134 |
| 21:35.0 | 315m | 2:30.7 | 102 | 651 | 19 | 127 |
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Workout Graph
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